Exercise

All posts tagged Exercise

Weight Loss Monday~Week 3 Pt. 2

Published September 18, 2012 by Malia

I was running really late last night, and didn’t manage to write a complete post.  I mentioned that it wasn’t the greatest week in terms of exercise, but I was surprised when I weighed myself today.


I was talking with my mom this weekend and she mentioned that she got a kick out of my mugshots.  Immediately, my brain kicked into  panic mode trying to figure out what she meant.  Turns out, she was referring to the pictures I’ve been uploading every week.  One to the front, and one to the side.  That got me to thinking about the fact that she wasn’t far off the mark, calling them “mugshots.”   When you’re severely overweight, the weight really is a prison.  You can’t wear the things you want to wear (although, thanks to stores like Torrid, there’s much more tasteful clothing than there used to be).  You can’t always go places, because you don’t fit in the car for the carpool.  You avoid being in photographs, because it’s just another reminder of how fat you are.  You tend to avoid active sports, because you’re so self-conscious about how much your body is going to jiggle.  You may even avoid hanging out with friends who are slender because they seem to constantly bring up the fact that they need to lose weight.  Believe me there’s a big difference between 5 or 10 pounds and 105 or 110 pounds.  I know it’s probably terrible of me, but sometimes I think it would be good if everyone in the world started out life massively overweight, just so there’d be more equality and understanding of how hard this really is.

Okay, I’m done venting, and I’m back on track with eating right and working out!

 

 

Weight Loss Monday~Week 2

Published September 10, 2012 by Malia

I worked out!  I lost weight!  I even ate vegetables (real ones, not imaginary).   Now it’s gonna get tough.  See, I’ve noticed that whenever I try to lose weight the first week is always the most feel good week for me.  I worked out five of the last seven days.  I logged 99,841  intentional steps over the last week.  5 pounds of weight loss may not seem like much, but I’m happy anytime I lose over 1 pound.  Here’s looking forward to the next week.  (Also, I’ve fought with the placement of these photos for the better part of 20 minutes, and it’s not getting any better, so I apologize for the weird placement.)

Always Look on the Bright Side of Life (Cue Whistling)

Published September 6, 2012 by Malia

I’m kind of a pessimist.  I don’t mean to be; I’ve seen how bad things can go so many times I automatically go into glass half empty mode.  This is why I was surprised at myself today.  Today, I inadvertently was an optimist.

I think I started to realize that something was different shortly before I headed to work.  I had a rough night and didn’t sleep well, so I was really tired this morning, and normally I would’ve been dreading going to work.  However, I found myself not dreading work.  In fact, I was excited to get there.  I was really hoping that after a very slow start to the semester there would be lots more work for me to do.  Not only was there loads more work to do, I didn’t have enough time to get it all taken care of.

Then, tonight I was fighting the fact that I needed to work out.  I skipped last night (I’m thinking this might be why I didn’t sleep well), and all of a sudden, my brain shouted at me, “There are tons of people on this planet that wish their legs worked.  Now, get your butt up and walk!” and I did!

My most surprisingly optimistic moment of the day came when I finally had a conversation with someone that I’d been dreading.  (I was dreading the conversation, not the person.)  I’d been avoiding this conversation for the better part of a week.  Not only, did it go amazingly well, but good things came from it that I didn’t even expect.

I’m not sure that I’m going to become an optimist over night, but this is a small step in that direction.

Happiness is…

Published September 2, 2012 by Malia

-The return of Doctor Who,

-Getting back on a workout schedule.

-The Huskers winning their first game of the season.

-Spanish hasn’t done me in…yet.

-Having a long weekend.

-V8 Splash

-Being one week closer to The Hobbit.

-My comfy lounge chair.

-My lava lamp.

-No snow on the ground.

-Hearing that Doctor Horrible’s Sing-Along Blog 2 may in fact actually come to exist!

Happy September!

Published September 1, 2012 by Malia

Well, September is officially upon us.  It’s Labor Day weekend, which means I’m spending my time working through homework and studying.  I got to watch the first Husker game of the season this afternoon, and by “watched” I mean that I had it on while I worked on Spanish.  All in all, though, it was a pretty decent game.  Right now I’m watching Return of the Jedi on Spike.  I’m trying to figure out if their showing one of Lucas’ newer versions, or if it looks so much better because this is the first time I’m watching it on my new television.  (I should clarify.  I mean it looks better in that the colors are more vivid and the overall picture is much sharper.)

When it comes to exercise, August was kind of a disaster.  I’m determined to not let September face the same fate.  Hence, tomorrow I will get back to walking, aerobics, and other general stretching.  The plan was to do so tonight, but I’ve had some issues arise that will keep that from happening.

Season 7 of Doctor Who began tonight.  I don’t have BBC America, so I was unable to watch it.  That’s okay though, it’s no different that any other season of Who.   I’m just super excited that the new season is this year, because I was under the impression that it wasn’t going to start until 2013.  Also, I’m really looking forward to the western episode that has Ben Browder.  (He’s Crichton from Farscape, and he was in the final couple of seasons of SG1).

Oh look, it’s Princess Leia in a gold bikini.  Man, that had to have been an incredibly uncomfortable costume.

I’m so glad I didn’t live a long time ago, in a galaxy far, far away.

Friday Night Questions

Published August 31, 2012 by Malia

-Am I the only one who finds John Barrowman’s role in The Producers a whole lot funnier since he became Capt. Jack?

-Why is Pinterest so addicting?

-Why can’t people clean up after their dogs, especially if they’re not on their own property?

-Is humidity actually beneficial?  (I don’t want to keep complaining about it if it is.  Who am I kidding, I’ll probably still complain about it, even if it is, but I’ll not be quite so vehement in my hatred.)

-What on earth was Bic thinking with their “For Her” pen line?  Follow up question… Who came up with their commercials for said pen line?  Follow up follow up question… Has anyone else read the comedy gold that is the reviews on Amazon for this pen line?

-Love or money?

-If someone says they’ll contact you shortly, and it’s been 30 days, has the “shortly” window closed?

-How amazing would it be to see a tropical sunset?

-Has anyone got a really good recipe for Butterbeer?

-Why do other people feel great after exercising, and I just feel like Death’s had a near-Malia experience?

I Am Not My Size

Published August 7, 2012 by Malia

I am not fat.

My body is fat.

This mortal shell that holds my soul has enough flubber for Robin Williams to make a sequel.  Unfortunately, when I look in a mirror or see a photo of myself I don’t easily see anything beyond the flab.  Due to this, I hide from cameras (or volunteer to take the picture so there’s no actual record of me looking the way I do.)  I’m working to change this, though.

This summer I’ve made a giant effort to work out on a regular, almost daily schedule.  I’ve also taken to wearing some tops that up until this year I never would’ve considered wearing.  Mostly, this was due to the fact that it’s been so beastly hot here in Nebraska, the idea of wearing t-shirts has been overwhelming.  So, some really cute camis were purchased from Torrid, and I’ve even worn them out in public.  More than that, I’ve even taking some pictures of myself in some of them gasp!.   I’d post them, but I’ve not worked myself up to be that brave yet.

I will lose the weight.  It’s just taking time.  I wish it wasn’t so frustrating, but I suppose the frustration is what will make it worth it.